Red wine is a high-quality alcoholic drink, and people from all around the world drink it. It is a drink created from fermented grapes. Wine color changes as a grapes and grapes mix changes. It has antioxidant benefits cause it has red grapes in it. However, the question occurs is, how many calories in a glass of red wine? Every consumable item has calories, and red wine is no different from them. But is it good to consume or bad? Don’t worry; we will give you all the info about red wine calories.
How many calories in a glass of red wine?
The answer is not as simple as it seems cause red wine’s calories depend on what type of red wine you are drinking. If your wine contains about 12 percent alcohol content, it will have around 125 calories in a 5-ounce wine. So, it has 25 calories in one ounce of red wine. Red wines have more calories than other wines. It is because of old and sweet grapes used in the making process.
Red Wine Nutrition Facts:
Most people think about how much nutrition red wine will give to your body. One glass of wine is 5 ounces in this measure. It has 125 calories in one glass of red wine. Now let’s know some other nutrition values. Starting with Fat, red wine has 0 grams of weight, which is fantastic; you get no fat from drinking your favorite wine. Next, we have sodium, so in one glass of red wine, we have 5.9mg of sodium, which is good cause our body needs sodium.
Next, we have carbs; red wine has 3.8g of carbs in one glass. Carbs are a good source of energy, and it gives a boost to your daily activities. It has 0g of fiber and 0.9g of sugar. Lastly, the protein content that all bodybuilders were waiting for. Unfortunately, one glass of red wine has 0.1g of protein. Yes, in this amount of protein, you won’t get big muscles, but we can’t do anything about it. If it had like 20 or 30g of protein per glass, the bodybuilder would drink it three times a day.
Now let’s know about its vitamins and mineral content. Unfortunately, wine doesn’t have many vitamins, but it has some micronutrients. One glass of red wine contains 0.2mg of manganese, which is equal to 10% of your daily requirement. Some iron, magnesium, and potassium are also available in red wine.
Low-Calorie Red Wines:
Many health-conscious people will not like big calorie numbers of red wines and will be looking for a red wine that is low in calories. However, it is possible cause many brands have low-calorie red wine in their varieties. Not all are the best; some of the best low-calorie wines are Fitvine Wine Cabernet Sauvignon, Josh Cellars Cabernet Sauvignon, and Meiomi Pinot Noir. As you know, the calories in red wine mainly depend on the alcohol content of the wine. However, these low-calorie red wines can make a big difference in calories.
How many calories in a glass of red wine? The Calculation Method:
People use this method to find how many calories in a glass of red wine. However, you can’t get the exact number of calories with this method, but it will give you the closest answer. For this equation, you first need to know the alcohol content(ABV) of your red wine. Most bottles will have their ABV printed on their bottle. Now every oz of pure alcohol is around 158 calories.
Now, let’s know the equation:
Calories Of Red Wine= Ounces * ABV * 1.6
Let’s assume you have 5 oz of red wine with 15% ABV; how many calories will it be?
5 * 15 * 1.6 = 120
The answer is 120 calories in your red wine.
Remember that not every wine brand uses the same amount of sugar; some brands use it more to give a sweeter taste.
Calories in a bottle of red wine:
Let me remind you again the calories of red wine depends on its sugar content and alcohol content. However, one bottle of 750ml red wine contains around 600 calories. It is about 75 calories per 100ml of wine. Some brands will have more calories because of more sugar content. However, you can always go for a low-calorie red wine if you don’t want many calories.
Famous Red Wines and Their Calories Count:
As you know, the calorie count differs from brand to brand. So now I will give you the answer of how many calories in a glass of red wine by telling you how many calories big brand has in their wines.
Let’s start with the highest-calorie red wine brands. We have Cabernet Sauvignon and Shiraz with 122 calories per 150 ml. So, next time think before you buy red wine from these brands. Next, we have Malbec and Chardonnay at 118 calories per 150 ml. Then we have Merlot and Grenache with 114 calories per 150 ml. Next, we have Tempranillo at 113 and Sangiovese and Gewurztraminer at 110 calories per 150 ml. It’s not bad, but it could be better.
Now we are heading towards wines that are below 110 calories. First, we have Dry Rosé at 106 and Cabernet Franc at 105 calories per 150ml. The world-famous sparkling white has 103 calories in 150ml of red wine. Lastly, the lowest calorie red wines are Pinot Gris at 90 calories and Sauvignon Blanc at the same 90 calories per 150ml. So, these two could be perfect choices if you are looking for low-calorie red wine.
Now that you know that red wine doesn’t have that many calories let me tell you some benefits of drinking red wine.
Drinking red wine improves your heart health and stops blood clotting.It also reduces blood pressure and bad cholesterol.Wine has antioxidants that help to treat colds.Drinking wine reduces your chances of getting certain types of cancer.
How many calories in a glass of red wine?
It depends on your red wine brand and how much ABV in it and its sugar content. However, the average calorie count per 100ml is 75 calories or 25 calories in one ounce. So if you assume one glass is 5 ounces, one glass of red wine will be 125 calories.
Which is the lowest-calorie red wine?
Pinot Gris and Sauvignon Blanc are the lowest-calorie red wines available right now, consisting of just 90 calories per 150ml.
Can you gain weight from red wine?
You will not gain weight from red wine cause it doesn’t have that many calories. But drinking too much red wine can slow your fat loss process, but making you fat is far from true.
How many calories are in a 250ml glass of red wine?
So, the average calories per 250ml of red wine are 215 calories. However, the count will differ from brand to brand.
You came here to know how many calories in a glass of red wine. So now you know that 25 calories in one ounce of red wine. So, a full glass of approx 5 ounces will have 125 calories. However, it differs from brand to brand cause of the different content of alcohol and sugar. Additionally, We also told you about low-calorie red wines that fitness enthusiasts can also drink red wine. Also, now you have the equation to find calorie numbers in any wine. Use it next time before drinking wine. Lastly, tell us in the comment which is your favorite red wine brand.