Dengue is a kind of illness that happens due to the bite of a dengue virus-infected mosquito which eventually gives bone-breaking fever and makes the platelets count of an individual go down. Not only this but the decrease of platelet level also affects the blood clotting rate in the patient which causes severe blood loss if you get a cut or injury anywhere in the body. From high fever to weak immunity there are many consequences of catching dengue and sometimes its treatment requires a proper admission to the hospital. However, to help you with this concern we have prepared a complete guide answering “how to increase platelets in dengue naturally” which will help you in getting better or recovering faster from this health condition. Without any ado, let’s dive in!
Table of Contents
What is the importance of platelets in dengue?
Platelets are basically an element in blood cells that help in clotting and controlling the blood flow. When an individual is suffering from dengue their immune system tries to suppress or fight the effect of the virus in the body which eventually results in a decreased platelet count. This health condition is also called thrombocytopenia in medical language.
Monitoring or keeping track of a dengue patient’s platelet is very crucial as in such cases high fever leads to gum bleeding or muscle cracking and controlling the blood flow during that time becomes close to impossible due to the lack of platelets.
Not only this but in dengue, the body tends to become excessively weaker in terms of metabolism, immune, or ability to fight with the harmful viruses which lead to hospitalization of the individual. At that time, having a balanced amount of platelets level in the blood gives the body the required power and energy to fight and recover from the dengue symptoms.
How to increase platelets in dengue naturally?
There are a lot of natural things through which an individual can increase their platelet count just by eating them or making juice out of them. They are one of the most organic, quick, and effective ways to follow. Adding such healthy things to a regular diet during dengue complications will not just increase the platelets but also help in decreasing the symptoms of dengue completely. So, to know the specific answer to “how to increase platelets in dengue naturally” read the below shared points patiently.
1. Make the juice of papaya leaves
Papaya leaves work like magic when it comes to increasing the platelet count in dengue as it has acetogenic, flavonoids, carotenes, and other natural compounds which give a boost of platelets in the blood. Not only this but it also works as an antioxidant and anti-inflammatory natural medicine which keeps the patient safer and protected from any other external cause.
To consume it all you need to do is take around 4 papaya leaves and boil them in clean water for a few minutes. Once done, you have to strain that juice and sip a cup of it in the morning and in the evening as well. Apart from boiling, you can also grind the leaves directly in a mixer and strain them to make fresh juice. Lastly, make sure that you do not add any extra spices or flavors to it, otherwise it may lose its effective properties.
2. Eat a handful of raisins
We all know about the richness of raisins in terms of minerals and nutrients. This source of energy has lots of iron content in it which helps in increasing the graph of Dengue patient’s platelets. The best thing is that there is not so much hustle required to prepare it for consumption during the time when you are already weak and not able to do anything.
So, for this, all you need to do is buy original raisins from the market and take a handful of them at night to soak in clean water. Once done, leave them overnight and eat them in the morning without making any juice or paste out of them. However, you can also drink the raisin-soaked water as it helps in digestion but it is completely your choice. Apart from that, this home remedy for increasing the platelets also helps in boosting the hemoglobin level in those individuals who are anemic.
3. Eat fresh kiwi
The moment you encounter symptoms of dengue in your body, you should start eating kiwi as it is the best natural source of Vitamin E, Vitamin C, vitamin K, vitamin B9, potassium, fiber, calcium, and so on. Eating this juicy and flavorful fruit during dengue is suggested by almost every medical expert as it not only increases the platelets but also stops the depletion of them.
Furthermore, this healthy eating habit can also give the patient a strong dosage of antioxidants and energy which is highly required to fight the dengue viruses present in the body. To consume it all you need to do is wash kiwis, peel them, and chop them into small pieces so that it doesn’t feel hard on the gums of the patient otherwise they may bleed due to weakness. Make sure to eat 2 kiwis in the morning and 2 in the evening for a quicker and more effective result in the platelets level.
4. Drink beetroot juice
Beetroot is very famous for its amazing properties of increasing the hemoglobin, but it also works wonderfully in giving a boost of platelets during dengue. It basically helps in shielding the free radical damage of the platelets which eventually results in achieving the required platelet level for defeating the dengue virus.
Not only this but its iron, folic acid, anti-inflammatory, and detoxifying properties also help in removing the waste from the body, giving more energy and power, increasing the red blood cell count, improving the functions of all organs, and so on which is highly required while suffering from dengue-like health conditions. For consuming it you need to take 2 beetroots, wash them, and peel them nicely.
Once done, further you have to chop them into small pieces and grind enough to strain the juice out of them. Apart from this, you can also eat beetroot in the form of salad and soups but make sure not to add any extra spice or additional flavor rather than basic salt as it may affect the healthy properties of beetroot.
5. Consume sources of vitamin K
Vitamin K is one of such properties that is very necessary for increasing the platelet level and getting control over blood loss during dengue. It promotes blood clotting in case of any cut or injury. Some of the best sources of vitamin K are spinach, broccoli, cabbage, and other green vegetables.
Not only this but they are also loaded with other properties like Vitamin A, carotenoids, folate, and antioxidants which also work together for the growth of immunity and platelet levels. To consume them, you can prepare a minimal soup with basic dressing or spices in it. Make sure that you consume them fresh and try to avoid eating such vegetables raw as it may give you negative or some different consequences.
6. Drink the juice of wheatgrass
Drinking wheatgrass juice is one of the best answers to how to increase platelets in dengue naturally as it is a source of complete nourishment. From antioxidant and antibacterial to anti-inflammatory there are multiple effective properties loaded in it that help in increasing the platelet levels of patients suffering from dengue.
Not only this but as per the study and report given by the International Journal of Universal Pharmacy it is stated that consuming wheatgrass juice has many benefits in terms of giving immunity and boosting the growth of platelets. For making the wheatgrass juice, all you need to do is wash the wheatgrass, chop it finely, grind it in a mixer, and strain it appropriately. Moreover, you can also add lemon to your juice for more flavors and benefits. Lastly, make sure not to drink more than one cup of wheatgrass juice in a day otherwise you may encounter other health consequences.
7. Consume sources of Vitamin C
Vitamin C is one of the most important nutrients that helps in giving immunity and the production of platelets in a patient who is suffering from dengue. Some of the different sources of vitamin C are strawberries, oranges, amla, lemon, bell peppers, and other citrus fruits and vegetables.
Eating them raw with a pinch of salt for more flavor helps in achieving the required level of platelets in the blood. However, you can also make their juices and drinks to get the best shot of antioxidants in just a single sip. A patient can consume them either in breakfast or in lunch with a proper meal.
Precautions from Dengue
There are a few measures and things that you should follow attentively to protect or keep yourself away from catching dengue. To know about such ways, read the below-shared points.
- Make sure to wear full sleeves or covered clothes.
- Keep your surroundings clean and drain off the standing water.
- Consume more of the immunity-boosting food items.
- Start using mosquito repellent creams, and nets, and spray indoors and outdoors, both.
- Keep drinking water, different juices, and shakes to stay hydrated.
1. What are the symptoms of dengue?
The symptoms of dengue vary from one person to another however, the most common one is getting a high fever which keeps on fluctuating between 100 degrees to 103 degrees or more. Not only this but the other symptoms include nausea, pain in joints, constant headache, vomiting or indigestion, irritation in eyes, and so on.
2. Which vegetables should I eat in dengue to increase platelets?
Beetroot, spinach, amla, broccoli, and cabbage are some of the vegetables that are loaded with nutrients, vitamins, and minerals that help in the production of platelets and also keep the body strong enough to fight the dengue virus.
3. When should I visit the doctor for dengue treatment?
It is suggested that you should not risk your health and consult a doctor the moment you encounter symptoms of dengue in yourself. However, in case you see excessive bleeding from the nose or gums, constant high fever that is above 100 degrees, feel extreme headaches even after minor injury, or have unbearable body pain then you must visit a health specialist near you as soon as possible.
4. How to increase platelets in dengue naturally?
In dengue, the platelets have a major role in the recovery of the patient, and this can be gained by consuming some natural food items like wheatgrass juice with lemon, sources of vitamin C (amla, orange, berries), sources of vitamin K (spinach, broccoli, cabbage), kiwi, beetroot juice, papaya leaves juice, and handful of soaked raisins.
5. Which precautions should I follow to stay away from dengue?
Wearing full body clothes, keeping the surroundings clean and dry, using mosquito repellent cream everywhere, drinking more liquid, and eating immunity-boosting food items are some of the precautions that can help you stay away or catch dengue if followed attentively.
Above we shared a brief guide answering “How to increase platelets in dengue naturally” along with its other aspects like precautions, symptoms, needs of platelets, and so on which might have helped you in acquiring all the required data related to this topic.
However, we suggest you visit a doctor for this as any ignorance or wrong self-treatment may lead you to more problems. I hope the page helped you and if you still have any other queries then do let us know about the same through the comment box mentioned below.
Preeti Jha is a young writer who loves reading, writing, and using words in the crispiest and clearest way possible. She has 3+ years of industry experience and holds a very good command over language and representation of content. She believes in hard work and dedication when it comes to winning any milestone or getting loyal readers. From reporting and anchoring to writing and radio jockeying, she has an interest in various fields of mass communication.