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When should I have my protein shake before or after a workout?

January 7, 2022 by sophia cook Leave a Comment

Protein shake before or after workout

Do you want killer abs? I guess the answer is yes for everyone. This is when protein shakes come into the picture. Protein shakes are one of the most informative ingredients in muscle growth and cell repair. It is impossible for some people, especially vegetarians, to complete the protein body requirements using a diet plan. Therefore, consuming protein shakes is necessary to … [Read more...]

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