Getting your periods delayed is very common these days and there are multiple reasons for it. In one sentence, we can consider periods as a love-hate relationship whose presence and absence are horrifying. Having a regular menstrual cycle is like a blessing but still, there is nothing to worry a lot about the irregular scenarios. Why? Because we have come up with solutions for how to get periods immediately if delayed. This detailed health guide will help you in being tension-free by following some easy and simple steps. So, let’s begin!
Table of Contents
What are the reasons behind delayed periods?
There can be various reasons behind the irregular menstrual cycle which mainly include:
- Hormonal Imbalance
- Stress, Anxiety, or Overthinking
- Heavy medications
There can be other reasons as well which are not considered common and vary from one individual to another.
How to Get Periods Immediately If Delayed?
In this world, every problem has a solution, and just like that there are multiple quick and easy steps that you can follow from our health guide and have your periods on track. So, let’s begin!
1. Home Remedies
Home remedies are always the first thing that pop-up in everyone’s mind when it comes to getting a real escape from any medical condition as they are trustworthy, simple, and effective. So, here’s what you need to follow:
- Eat Raw Papaya
Papaya has properties that can contract the uterus and create the hormonal urge to preponing periods. For this, all you need to do is eat the slices or drink a shake of raw papayas eat least twice a day. The plus point is that this fruit is available everywhere and in almost every season.
- Fenugreek Seeds Water
There are multiple ways to consume fenugreek seeds. You can have it by soaking the seeds overnight and drinking the water the next morning, making the powder of seeds and mixing solely in water to drink, or also by boiling the fenugreek seeds in water and sipping tea. Make sure you do not overdose on it and take only half of a tablespoon every time.
- Vitamin C Enriched Food
In-take of Vitamin C introduces the urge of those hormones (Estrogen) in the body that helps in keeping the periods on track. It also works as an anti-inflammatory and antioxidant food. For this, you need to eat food like mangoes, watermelons, berries, oranges, lemons, and more.
2. Yoga Asanas
There are some yoga postures that can promote periods and help in stimulating blood flow and inducing the menstrual cycle. So, here is the list of asanas that you should do:
It is also known as the Garland pose. It is one of the best postures for stretching. Practicing this can help the uterus get enough blood for eradicating irregular periods as it stretches the entire lower body including the hips and sacrum.
- Dhanur asana
This yoga posture is also known as the Bow pose. It basically applies pressure on the abdominal muscles which gives strength to the entire body for regulating the proper menstrual cycle. It also leads to decreasing uneasiness regarding periods.
- Baddha Konasana
This pose is also known as Butterfly Pose, and it is one of the best ways to have your periods immediately or on time. It gives flexibility to the lower body muscles and promotes the uterus’s health which leads to a healthy menstruation cycle.
3. Lifestyle Changes:
There are some tips and suggestions that you should follow or apply in your daily to day lifestyle for staying away from problems like irregular periods and other uterus-related issues. Some of them are:
- Balanced Body Weight
Make sure that you are neither in the category of underweight nor overweight as it directly impacts health by giving major discomforts.
- Get Proper Sleep
In this speedy world, it is very important to get the proper rest and sleep at least 7 hours a day to make your body feel refreshed, energetic, and healthy enough to do all the functions on time.
- Eat Healthy Food
Regular intake of junk food can make your body weaker and do improper functions. So, you must eat fresh and healthy foods i.e. not so oily and not so spicy vegetables and fruits.
Above we had a brief look at the answers on how to get periods immediately if delayed and we hope that now, you have got the desired solutions to follow as soon as possible. If you want to know more deeply about the asana’s steps or proper recipes, then do mention the same in the comment box. Till then, happy menstruation!
1. How to Get Periods Immediately If Delayed?
For having your periods on time, you must do some lifestyle changes, practice yoga regularly, and also follow some remedies.
2. Should I visit a doctor for the treatment of irregular periods?
Firstly, you should try the basic remedies or solutions but if the problem continues then you must visit the gynecologist.
Preeti Jha is a young writer who loves reading, writing, and using words in the crispiest and clearest way possible. She has 3+ years of industry experience and holds a very good command over language and representation of content. She believes in hard work and dedication when it comes to winning any milestone or getting loyal readers. From reporting and anchoring to writing and radio jockeying, she has an interest in various fields of mass communication.