Since early 2020, the world is under the Havok of COVID-19. As defined by the World Health Organization, lost sense of smell and taste are two major symptoms of CoronaVirus. However, if you are going through a nose block or lost sense of smell, don’t freak out. This condition is called Anosmia. In many cases, patients suffer through Anosmia, which doesn’t directly mean that you have COVID-19. Common health issues like cold, sinus infection, upper respiratory infection, and nasal septum deviation can cause loss of sense of smell in the patient. Thus, the following guide of homemade remedies will answer your question on how to regain sense of smell?
To begin with, it is crucial to note that if you are experiencing 100% or partial loss of sense of smell or Anosmia, it doesn’t conclude that you have a disease. For example, people who smoke often encounter Anosmia as tobacco exposes the olfactory tissue in your body. As a result, the production of sensory cells in the human body declines.
Therefore, if you smoke often, Anosmia is common. Indeed, you may also experience a loss of sense of taste. In any case, you can use the following remedies to overcome this situation.
Note: If you have departed from the hospital after treatment of COVID-19, it is recommended to avoid the following remedies. Please don’t consume the remedies if you have recently undergone any type of nose surgery, stomach surgery, or so. Apart from this, also keep home remedies as a last option if you have recently taken vaccination for CoronaVirus.
Please consult your doctor immediately if you have mistakenly avoided the precautions given above or you experience any discomfort after intake.
#1: How to regain sense of smell? Join Smell Training at home
Having lost your sense of smell can be dangerous. Without a doubt, it can affect your lifestyle in many possible ways. For example, you cannot smell gas even if there’s a leak. Thus, you may ask how to regain sense of smell naturally? We have a simple first-ranking solution for you, practice “Smell Training” at home.
Here’s a fun fact: do you know? Our body contains a three by 3 cm olfactory system above the nasal cavity. This allows humans to smell and recognize over 1 trillion forms of odours and 1k scents. According to researchers, one can regain sense of smell by inhaling the strongest odours in the world. However, it is impossible to find the strongest odours in the world inside your kitchen cabinet. Therefore, we offer a simple substitute. Check out the following:
Smelling Castor Oil can help one regain the sense of smell, not just because of its strong and craving scent. But, it also holds health benefits that one cannot ignore. For example, this oil made using castor beans contains ricinoleic acid. While inhaling this acid is scent form, if there’s swelling in your nasal cavity, it will cure. As a medical conclusion, your sense of smell will come back.
Without a doubt, it is an oil used for multiple purposes at home. So, you wouldn’t face any trouble finding it at home. Now, it is important that you only inhale the scent of castor oil. And, following is the precaution guide:
How to inhale its scent? Please following the steps given below:
- Take a bowl and heat castor oil.
- Please make sure it is not boiling.
- Now, dip two fingers in warm castor oil.
- Then, chin up and drop one drop of castor oil in each nostril.
It is recommendable to repeat this process two times a day – one in the morning and one before bed.
Note: Don’t inhale castor oil reused for cooking or other purposes.
Ginger for regaining sense of smell:
Ginger is one of the most scentful contents in the spice pallet. Its aromatic qualities boost right away when you burn it or drop it in a heated oil pan. In addition to the prior fact, there is also a touch of pungent smell, which triggers the production of olfactory tissues in one’s body. Therefore, if your Anosmia is not permanent, then the following ginger remedy can help you recover. Here’s how to regain sense of smell using Ginger:
- Take a rock of Ginger.
- Peel it and slice it gently.
- Now, warm up two cups of lukewarm water.
- Drop the pieces of Ginger in it.
- Inhale the steam under an inhaling sheet for 10-15 minutes.
If you discover this remedy helpful, you can repeat the process every day to cure Anosmia.
In the event that you are facing the horrible impacts of blocked nasal cavities due to cold and mucus, you can also prepare ginger tea. It will help you unblock the nasal cavity and clear the airway for olfactory tissues to function.
#2: Utilize Nasal Decongestants
To begin with, Nasal Decongestants are not a part of homemade remedies for Anosmia. However, they are considered the second-best solution. The reason being, 10% of the population find it hard to breathe via the mouth. If you are experiencing a common cold & cough, there is a 50% chance that your nasal cavity will block.
Not only this, but a pressurizing inhale to unblock the nasal cavity can tire out your nerves and cause a deadlock headache. Thus, we recommend you to not wait and keep continuing forceful breathing via mouth because it can weaken your lungs. In the long term, this problem can be life-threatening.
Nasal Decongestants contain Oxymetazoline hydrochloride, which detains your nasal cavity from swollen blood vessels and tissues. Henceforth, preventing it from blocking. However, it is only a substitute remedy for those with temporary Anosmia.
In order to regain a sense of smell and be able to breathe via Decongestants can cause permanent damage to the production capacity of the olfactory system.
Apart from this, it is also noteworthy that any person who is a patient with high blood pressure or heart condition must not try it. The reason being, nasal decongestants contain chemicals that slightly boost one’s blood pressure to destruct the blockage.
#3: Consuming mint leaves in a remedial way
Have you ever smelled mint leaves, and your throat immediately delivers a cooling sense? It may sound like magic, but mint leaves dipped in a cup of warm water is an elite ayurvedic remedy for curing many nasal related issues like blockage or common cold.
According to the medical and Ayurveda Experts, Mint leaves contain a bio-active content called menthol. It has very strong aromatic qualities. Not only this, but menthol is also a proven remedy for inflammatory and bacterial issues in the human body.
Thus, this remedy helps to fight any bacterial infection in your throat. Furthermore, lessens the impact of nasal swelling. Therefore, this remedy is best-fit if you have lost your sense of smell due to CoronaVirus or any other type of flu. Here’s how to take it:
- Boil water in a pan.
- Pour it into a cup.
- Add two mint leaves to it.
- Consume the solution before it cools down.
Note: It is recommendable to drink this solution before you eat anything in the morning. You can also consume mint leaves directly as they refresh your breath and keep your digestive system in place.
#4: Lemon and Honey: Combined Remedy for Nasal Blockage and Weight Loss
Believe it or not, but some contents given by nature are made to cure everything. Whether you are under the weather or experiencing a stomach infection, or having unreasonable weight gain, the combination of lemon and honey-dipped in hot water can help you. The statement best fits if you are wondering how to regain sense of smell and taste after COVID-19. First of all, note that lemon and honey are natural and edible. Therefore, this home remedy contains no side effects.
When your olfactory system dysfunctions, you can no longer smell and taste anything. In this situation, when you consume lemon, its bitter taste pushes your tongue to experience a strong hardcore flavour. As a result, it triggers your sense of taste. Further, lemon and honey combined to act as an anti-inflammatory solution. Causing the nasal cavity to recover from any internal swelling.
It is one of the reasons why experts recommend lemon and honey if you are experiencing health issues like constipation as well.
#5: How to regain sense of smell? Quit Smoking
Smoking is no less than a silent killer. It doesn’t matter if you are smoking one cigarette a day or a complete pack. It can harm you in the worst way possible, starting from decreasing your ability to smell anything. While smoking, a negligible amount of smoke enters your nose. As it finds exposure to the nasal cavity, your upper airway will experience irritation. In the beginning, the irritation may seem temporary.
Therefore, if you smoke on a daily basis, there is a 60% chance that you are becoming more and more sensitive to bacterias and infections due to your weakening immune system.
Thus, if you experience Anosmia or lost sense of smell on a daily basis or once in a while, please quit smoking.
All the remedies and solutions suggested above have undergone the opinions of experts. They don’t expose any types of side effects. If the loss of the sense of redolence continues, it may be a sign of a bigger nose problem such as nasal Polyps, which is an abnormal growth of the nose bone. For more new remedies, bookmark us. Good luck!