Weight loss can be a tiring journey for most of us. Beginners struggle to understand what and when to eat with their extremely tough workout routines. Low-calorie high-protein foods tend to be the only option to lose weight fast. Are you struggling with the limited food options to choose from? Should you use weight loss pills along with Low-calorie high-protein foods? We have got you covered!
You don’t have to worry about hours-long research on Protein-rich foods for weight loss with coupons anymore. We have compiled a list of the top 10 foods that help you lose weight quickly and effectively.
Chicken and Tomato Curry
Chicken is one of the most protein-rich food. Anything that has chicken in it can be a great diet food. You just need to find a recipe that compliments your taste. Take a spoon of olive oil and add garlic if you like. Add chicken and then tomato puree. You can add salt and black pepper to your taste and oregano can be the cherry on top. Your super protein-rich meal is ready!
Mediterranean Protein-rich Salad
If the items are right, Salads have a way of making their way to your top favorite foods. For a Protein-rich salad, you need to get boiled egg whites, boiled chicken, peas, tomatoes, boiled red beans, cucumbers, and onions. Prepare dressing with one spoon of olive oil, one spoon of black vinegar, black pepper, salt, and oregano (to taste). You can add as many vegetables as you like.
Oats can be tricky when it comes to diet food. You can make use of honey, skimmed milk, natural butter, oats, and crushed almonds. Mix them and get them heated in a microwave. Your oatmeal is ready!
Low-fat Yogurt and BlackBerries
All poultry products are rich in proteins and are the best Protein-rich foods for weight loss. A combination of low-fat yogurt with any food of your choice can be healthy and tasty at the same time. Blackberries and yogurt make a perfect combination, you can add brown sugar or honey on top to sweeten a little.
Lentil soup and Meat kebabs
Kebabs are my favorite diet food; this combination is extremely protein abundant. Lentil soups are high in protein and are one of the best foods to lose weight fast. Take a bowl of lentil soup and to fill the cravings for hard food, dry-fried kebabs are always there to compliment.
Fish is the most protein-filled food among all protein-rich foods for weight loss we have discussed so far. Fish in any form is perfect for the diet but we must minimize the calorie intake, so get it dry fried or grilled to only let its proteins flow through your system. You can add a plate of salad with lemon sprinkled to compliment this one.
Cottage cheese and spinach
A very unusual but protein-abundant combination among the top foods that help you lose weight quickly and effectively. Cottage cheese, as we all know is a dairy product and extremely appropriate for the diet. Spinach, being a green food is excessively nutritious. You can create a tomato curry with salt and black pepper and add boiled spinach with cottage cheese to create a protein-filled plate full of taste! You can find coupon codes for Cottage cheese and spinach to save money when you do weight loss.
If you look up online, you can find a number of oat curry recipes online. The best one is cashew oatmeal curry. You need salt, rolled oats, golden raisins, chopped cashews, and curry powder. Boil water and add salt. Stir in oats on medium heat. Remove from heat, cover, and wait for 2 minutes. Now add raisins, cashew, and curry powder on top of it. What delicious curry!
Grilled chicken and vegetable shashlik
We all know our never-ending love for shashlik is here to stay. You need to add grilled masala chicken with no oil instead of fried one, add grilled tomatoes, onions, and capsicum on a stick, and eat it with all the food love you have!
Seekh kebab salad
Seekh kebabs are protein-rich, no matter what meat you use in making them. Grill the kebabs or use a dry frier. Make a salad of all your favorite vegetables and add chunks of seekh kebabs to it. This is surely among the best foods that help you lose weight quickly and effectively and Citric acid also helps in weight loss. Read here to know is kiwi a citrus fruit?
Trust me you’ll lick your fingers!
At the end of the day, it is all about your determination. The effort you put to create these recipes will surely pay off. Stay consistent and enjoy the ride. The transformation will be worth it!