Are you a gym person? If yes, you are well aware of the team health supplements. The primary function of health supplements is to provide protein that helps build muscles. Also, supplements to maintain a good physique are typical for gym-goers. However, when to take Creatine for maximum health benefits? This article will inform you all about this supplement and how it helps. Moreover, we will discuss the side effects of what overdose will do to your body. Let us get started!
Is this supplement a health supplement or a chemical present in the human body?
Well, it is pretty much both! Creatine is a natural chemical present in human beings. Moreover, this chemical comes into the picture when someone wants to build muscle mass. Of course, it is there in human muscles and some parts of the human brain. However, these supplements are the best option to gain an extra amount of muscle mass. Plenty of these supplements are available in the market these days. Also, one can consume this supplement naturally too. If you do not believe in taking supplements, you can get plenty of it from nature. Seafood and red meat are excellent sources of this supplement that promote muscle growth naturally.
How does creatine function in the human body?
Indeed, Creatine is the most effective performance-boosting drug. It helps the muscles grow and provides energy during HIIT or weight training. Primarily, human muscles store the Creatine in the form of phosphocreatine. Thus, when we do exercise or intense training, it effectively repairs the muscles. Also, it mends the human muscles and starts building.
Also, the amount of Creatine is higher in non-vegetarians than vegetarians. Thus, creatine supplements are available in the market for those who could not get enough Creatine from their diet.
Moreover, people who take Creatine remain active throughout the day. Making Creatine a part of your lifestyle can help boost your performance and keep you active.
Apart from this, Creatine has several health benefits too. Let’s check out the benefits of taking Creatine in the next section.
How does Creatine affect your body?
- If you are into building muscle mass, there is nothing better than Creatine. Once you start consuming Creatine, it increases the creatine percentage present in the human muscles and brain. Thus, it provides energy and mends your muscles when you exercise.
- It is advisable for people who have long HIIT sessions to take Creatine. This is because you need something to strengthen your core and boost your performance throughout the session. Creatine helps you keep up during long workout sessions and mends postmortem muscles loss.
How does Creatine affect your body? To be continued…
- One of the most critical benefits of Creatine is that it reverses muscle loss. It is prevalent for the human body to lose muscle mass as they age. That means, taking Creatine regularly can reverse the anti-aging process and help maintain muscle mass in older people. Thus, it is necessary to take supplements for older people who do heavy training and muscle-building exercises.
- People who do not prefer eating seafood and red meat or any other foods rich in Creatine have low Creatine levels in their bodies. Thus, it takes an eternity for them to build muscles. However, people who consume Creatine-rich food grow muscles faster. Therefore, we recommend such people take these supplements once a day daily. The results are extraordinary.
- Also, the benefits of Creatine are not limited to muscles and core strength. There is more to it. People regularly take Creatine has the best skin, teeth, and hair. This is because Creatine provides all the necessary minerals and vitamins a human body craves for. It works on the human body and improves hair, skin, and muscle quality. As a result, you look young and age gracefully.
Finally, we know how effective Creatine is for the human body. However, do you have any idea about when to take Creatine? What is the best time for taking this health supplement? There is an ongoing debate over this question as people have different thoughts and opinions. Let us check out the best and the most scientifically proven answer.
When to take Creatine to get maximum health benefits?
This section of the article will help us with the best time to take Creatine. It is all about timing if we wish to get the maximum benefits from supplements. Let us get started!
Before or after a workout?
You were taking Creatine before or after a workout has its health benefits. The good thing about taking these health supplements is that you can take them anytime you want. Also, you will not get devoid of any benefit as well.
If you take Creatine before a workout, it will gather in your muscles. Thus, only a few percent of Creatine will break down during the workout or training session when you exercise. As a result, your body will not lose all the muscle mass and prevent muscle loss. Also, if this supplement is present in the body before a workout, you will push harder. It will help you keep up during intense training sessions and increase your stamina. Thus, taking Creatine before workout results in quick muscle repair and increased performance.
However, consuming this supplement after a workout is vital if you want to build a lean physique. Athletes prefer taking this supplement after a workout to get lean and minimum muscle mass. Therefore, if you are looking for lean and toned abs, you must try taking this supplement post-workout.
Morning or evening?
It doesn’t matter if you take this supplement during the mornings or nights. The most important fact is that it should be taken shortly before or after a workout. To reap the maximum benefits, try taking it before the morning sessions. It will keep you active throughout the day and help boost your performance.
Are the rest days countable?
The main aim of taking Creatine is to maintain muscle mass. Therefore, it is no harm to take this supplement on rest days. On the contrary, taking Creatine on rest days keeps up the amount of muscle in your body. The cherry on the top is that this supplement has 0 calories and no fat. Therefore, it won’t harm you if you take it every day.
Also, if you are not reluctant to take it on rest days, there is no harm in that too.
Which is better: protein or Creatine?
Protein, as well as Creatine are excellent sources of energy. But, they have different roles to play. It is a derivative of amino acids that helps to build your muscles. As a result, your muscles will grow and look more prominent. Therefore, people who love big muscles can take it. You can take this supplement anytime you wish.
On the other hand, the primary function of protein is to mend or repair muscles. Therefore, if you take protein after a workout, your body will look toned and lean. Taking protein after a workout is advisable if you want an athletic body.
Can I take Creatine daily? What is the recommended dosage for this supplement consumption?
Yes, You can consume this supplement daily with no harmful effects. The experts recommend consuming around 20 grams of this supplement each day for the best results. Also, you can take these supplements daily with water. This supplement will hydrate your body and help the muscles grow when taken with water.
However, if you are a Creatine beginner, you can start with 5-10 grams per day for the first 28 days. Gradually, you can increase this supplement intake.
Also, you can take this supplement with carbs too. Taking carbs with it will fuel your body with energy. And your body will maintain long-hour workout sessions efficiently.
When should I take this supplement: Pre or post-workout?
You can take this supplement anytime you wish. The point is not at what time you are consuming this supplement. You can mix this supplement with post and pre-workout shakes for the maximum benefits. This is how your body will get the necessary protein and help gain muscle mass.
What are the side effects of this supplement?
Generally, Creatine is a safe health supplement. Anyone working out and wishing to gain muscle mass can take this supplement. However, some people have experienced several side effects after taking it every day.
Daily consumption of this supplement exhibit kidney damage, bloating, gastritis, kidney stone, liver damage, weight gain, bloating, muscle cramps—digestion issues, dehydration, etc.
Also, some people claim that this supplement is not fit for women or teenagers, which is entirely wrong. It is not a steroid at all. Instead, it is a compound that helps your muscles grow as you work out.
In the end, this article answered all our questions related to Creatine consumption. You can take this health supplement anytime you wish as long as you look to gain muscles. I hope this article is worth reading. Thank you and take care!