Eating habits are not always beneficial as sometimes it also brings major health issues. The main reason behind this is different appetites and immunity among different people. GERD or gastric problems are one of the main problems that people these days go through a lot. So, for helping you out with this, we have done all the medical research and brought the appropriate answer of how to cure GERD permanently. Without any further ado, let’s start!
Table of Contents
What is GERD?
GERD stands for Gastroesophageal reflux disease which is a health issue in which the acid in our stomach starts flowing back to our food pipe which is also known as the esophagus.
This health condition does not demand surgery or long-term medications but yes, it gives major discomfort to the patient. This acid reflux in gastro conditions cracks the inner lining of the esophagus and also makes the throat sore. From getting bad burps to tears eyes, GERD has multiple symptoms.
Symptoms of GERD
There are many signs which indicate that an individual is suffering from GERD and some of the most common ones are as follows:
- Major burning sensation in the chest area
- Reflux or vomiting of food/liquid.
- Problem in swallow the food and water
- Feeling of a lump stuck in the throat.
- Issue with breathing
- Sudden cough and cold
Reasons behind GERD
GERD has become a very common problem these days, but people still connect it with oily food and overeating. Although there are many reasons and causes behind the same. So, let’s have a look at them and see what the other possibilities are!
1. Fat or obesity: People who are overweight have very slow metabolism which makes the digestion process slower and hence result in bad acid reflux.
2. Pregnancy: During pregnancy there is hormonal imbalance in the body which makes the working slower and lazy as well which result in improper digestion.
3. Empty stomach: Having no food or irregular meal may feel irritating and the acid in your stomach will release prior when there is no food to digest which will unfortunately result in the acidic reflux or gastric issues.
4. Overeating: Loading your stomach excessively or more than the capacity will make the digestion process longer and tougher which can give you bad burbs, acid reflux, or even smelly mouth too.
5. Unhealthy or oily food: Carbonated drinks and spicy foods which are made in local ingredients can trigger the acids available in the stomach and hence result in backing of the food in the esophagus.
6. Irregular meals: The release of digestive juices in the stomach happens at the fixed time as per your daily eating habits. But that acid secretion happens even when you stay empty stomach or have your meal at an irregular time which leads to major acid reflux.
7. Smoking and drinking: Having these bad habits can decrease your lower esophageal sphincter pressure and bicarbonate saliva secretion which make the digestion process very difficult and result in acid reflux.
8. Strong medications: Very powerful medicines make the food pipe’s lining very irritating and also make the heartburn sensations which lead to acidity and gastric issues.
How to Cure GERD Permanently?
From changes in lifestyle and medications to following some magical home remedies, there are multiple ways to cure GERD. Some most effective and easy ones are mentioned below!
1. Drinking Milk
Milk has calcium, probiotics, and antacids loaded in it which helps supremely in making the stomach acids neutral. Having low-fat milk at night causes heart-burning sensations and also makes gut health good.
2. Mint leaves tea
Mint has digestive and cooling properties that make the mouth feel fresh along with giving relief with acid reflux. All you need to do is boil some crushed mint leaves in water and sip slowly. Make sure that the leaves are not dried and old.
3. Juice of Aloe Vera
Aloe Vera has anti-inflammatory and multi-vitamin properties available in it which help in decreasing esophagus swelling and chest pain. All you need to do is extract some fresh Aloe Vera gel, cut its cube, and mix it in normal water. You should take it twice to thrice a day for effective results.
4. Apple Cider Vinegar
Intake of a teaspoon of apple cider vinegar with a glass of water is an all-time remedy for curing GERD. It has some acids in it which help in breaking the food in the stomach and supporting complete digestion so that no heartburn or acid reflux happens. Overdose of it can make the situation worsen so make sure to have it in a prescribed manner only.
5. Lemon Juice
Lemon has antioxidants and digestive properties which neutralize the stomach and also protect the esophagus linings. All you need to do is squeeze half a lemon in a glass of water and add honey to it. Make sure to have it on an empty stomach so that it works as a catalyst during the time of digestion.
6. Exercise
Your acid reflux problem can also be cured by doing various exercises and yoga. An individual should try jogging, cycling, swimming, and breathing yoga as well to feel good sooner.
7. Sleep with an elevated head
You should take wedge pillows while sleeping or laying so that your upper body stays elevated and the problem of vomit, burps, and burning comes under control. It will benefit in good naps and cure the soreness of the throat too.
8. Avoid Beverages
Having a lot of strong carbonated drinks can make your food pipe irritate and burn like hell. These sparkling waters are loaded with artificial colors, excessive sugars, and fizz which make the stomach uneasy and the eyes watery. It is preferred that if you often struggle with GERD symptoms then switch to normal water and avoid the carbonated drinks completely.
9. Drink Coconut Water
Home-remedies always work the best and when it comes to curing GERD, coconut water is one of the best solutions. It is rich in fibers, vitamin C, carbohydrates, protein, and so on which make the digestion process clear, smooth, and quick.
Drinking coconut water daily cannot just cure your GERD but also give you tons of other health benefits. From giving a shield to the stomach from acid reflux to decreasing the heartburn sensations and bad burps, Coconut water just does wonders.
10. Intake baking soda
It is one of the easiest and cheapest solutions to cure your GERD because it has an alkaline property which makes your stomach’s acid neutral and stops the reflux. To intake this, all you need to do is mix one tablespoon of baking soda in a glass of water and drink slowly so that its sodium bicarbonate factor makes the stomach cool and neutral instantly.
Conclusion
Above we shared multiple solutions or answers to how to cure GERD permanently which will surely give you quick relief from all the gastric problems. The list of solutions is endless as you can also try remedies of coconut water, watermelon juice, pickle juice, and chewing gum.
Apart from this improvement in the sleep cycle will also help a lot in curing the problem. I hope found this article informative and if you still want to ask or share anything then please mention the same in the comment box.
FAQs
1. How to Cure GERD Permanently?
It is not something too serious, but its ignorance can be a little problematic. So, to cure it you should try some home remedies like sipping mint leaves tea, watermelon juice, lemonade, and so on. You should also work on the sleep cycle and perform some physical movement too during GERD.
2. What are the symptoms of GERD?
The symptoms vary from one person to another, but the most common ones are a burning sensation in the chest area, vomiting of food/liquid, problems in swallowing the food, and issues with breathing.
3. What are the reasons behind GERD?
Obesity, pregnancy, overeating, drinking, and oily food are some of the main reasons behind GERD.
Preeti Jha is a young writer who loves reading, writing, and using words in the crispiest and clearest way possible. She has 3+ years of industry experience and holds a very good command over language and representation of content. She believes in hard work and dedication when it comes to winning any milestone or getting loyal readers. From reporting and anchoring to writing and radio jockeying, she has an interest in various fields of mass communication.