Beetroot has been proven incredibly beneficial in fighting various health conditions. You must have eaten this delicious sweet vegetable in your salad or drank it as juice, it tastes extremely nice, right? However, besides its taste, it’s also known as a nutritional pack that you must benefit from.
According to the U.S Department, beetroot contains enormous nutritional value. Rich in fibre, Manganese, folate, and protein. Beetroot is known to help in various health issues like heart disease, enhances physical activities, and even cancer too.
However, beetroot holds much more benefits and this article will help you explore them. If you are scratching your head while thinking what benefits beetroot bring to the table, don’t worry, we’ve got you. Keep reading to have concrete information on the benefits of beetroot.
Table of Contents
Top 5 Benefits of Beetroot
Here’s the list of top 5 amazing benefits of beetroot that you don’t want to miss out on.
1. Aids In Cancer
The red colour of beetroot is produced due to the component that it contains called betalains. According to various studies, Betalains can help in treating cancer, and promote heart health too. It is also found that beetroot increases immune cells and slows down the production of carcinogen, ultimately helping in fighting cancer.
Beetroot brings along many nutritions like dietary nitrates, polyphenol, flavonoids and many more nutrients which makes beetroot a great supplementation that can help in cancer treatment.
2. Helps In Chronic Diseases
Beetroot is also a good source of bioactive phytonutrients that helps in fighting chronic diseases like Diabetes, Dementia, Cardiovascular and Cerebrovascular diseases, even chronic respiratory disease can be affected positively by beetroot.
3. Enhances Your Physical Activities
One of the best benefits of beetroot is that it can skyrocket your physical activities. According to the National Library Of Medicine, beetroot increases nitric oxide levels in your body which results in strong muscle coordination, increased blood flow, gas exchanges, and mitochondrial biogenesis.
Drinking beetroot juice before exercising has also been proven beneficial. It can help in extending your exercise sessions, probably by 10-16%. Sounds incredible, right?
4. Helps In Blood Pressure
If you are someone who suffers from high blood pressure, then supplementing beetroot juice in your diet can be a great option. Beetroot juice consists of a high amount of nitrate which increases concentration in the bloodstream, which ultimately aids in reducing blood pressure.
A 250ml of beetroot juice can be extremely helpful for anyone suffering from high blood pressure, British Heart Foundation suggests.
Many studies also suggest that nitrate rich food, including beetroot can also help in surviving heart attack diseases.
5. Takes Care Of Your Skin’s Well Being
Beetroot works incredibly as an anti-aging tool that helps in keeping your skin ever brightening. This food contains high amount of antioxidants, which provides multiple skin benefits, including:
- Helps you maintain smooth skins
- Helps in reducing dark circles and puffy eyes as well
- Brightens your Lips
- Helps you fight acne
- Help you keep your skin nourished and hydrated
Besides skin,. Beetroots can also help in maintaining healthy and long-lasting hairs. It can benefit hairs in many ways, for example, prevents hair loss, itchy scalp, treats dandruff etc.
A few more benefits of beetroots:
- Promotes healthy pregnancy
- Decreases Inflammation from your body
- Maintains a healthy liver
- Helps in maintaining a strong and healthy liver
- Keeps your Gut Healthy
So, that was all about the benefits of beetroot. It is literally a family pack of nutritional value that can be a great natural supplement for your body. It is recommended to eat beetroot on a daily basis, in order to fasten the treatment of your health condition. However, make sure to avoid excessive consumption as it may lead to health issues like skin infection. Half a cup of beetroots are considered optimal to take its full benefits.